Monofin Specialty Courses
Dynamic Monofin (DYN)
Constant Weight Monofin (CWT)
The surface area of a monofin is several times that of a pair of bifins. This allows divers to achieve more with a single breath: Faster speeds and greater distances.
Dolphin Kick Technique:
Different muscle groups are used for the dolphin kick compared to bifin kicks. When you master the correct dolphin kick technique, it will feel like discovering a whole new world underwater.
You will absolutely love this feeling of oneness with the water and the resulting speed.
Divers who have mastered bifin kicking techniques.
Divers who want to experience the speed and streamlined movement of monofins.
Men and women who want to improve their fin kicking efficiency.
Divers who are proficient in butterfly stroke.
Divers planning to participate in Dynamic Apnea (DYN) or Constant Weight (CWT) freediving competitions.
When you first come into contact with a monofin, you might feel like you’re riding a unicycle for the first time – it takes a while to "balance" all your muscle groups. You will learn to utilize your entire body strength to achieve an efficient dolphin kick.
The monofin specialty course is divided into:
➊ Pool Monofin Specialty (DYN)
➋ Advanced Monofin Specialty (CWT)
➌ Combined Pool & Advanced Monofin Specialty (DYN & CWT)
This allows divers to choose the most suitable learning mode based on their own time and experience.
| Minimum age | 12 years old / Minors under 18 years old require a guardian's signature. |
| Maximum age | None |
| Prerequisites | Dynamic Monofin Specialty: Certified as an SSI Pool Freediver or equivalent. |
| Constant Weight Monofin Specialty: Certified as an SSI Freediver (or higher) AND SSI Pool Monofin Specialty (or equivalent). | |
| Combined Dynamic & Constant Weight Monofin Specialty: Certified as an SSI Freediver (or higher) or equivalent. Divers who are proficient in butterfly stroke or dolphin kick. | |
| Watermanship Assessment | Ability to swim 100 meters without the use of any swimming aids or buoyancy devices. |
Before participating in diving activities, a health declaration form must be completed.
As long as you meet the conditions listed in the form and are physically and mentally healthy,
you can join the activity.
If any items on the form are marked "yes," consult your physician,
and with their approval, you can participate in the activity!
| Dynamic Monofin Specialty (DYN) | |
| Four Theory Sessions on Diving | ❶ What is a Monofin? ❷ Monofins in the Water ❸ Physical Fitness Training ❹ Future Prospects of Monofins |
| Two Days of Water Practice | ❶ Stretching Techniques ❷ Monofin Kicking Techniques (Dolphin Kick) ❸ Monofin Streamlining |
| Constant Weight Monofin Specialty (CWT) | |
| Two Days of Water Practice | ❶ Monofin Duck Dive Technique ❷ Monofin Constant Weight Kicking Techniques ❸ Monofin 10-meter Blackout Rescue ❹ Descent using Low Volume Mask and Nose Clip ❺ Maximum Constant Weight Descent Attempt with Monofin |
| Combined Dynamic & Constant Weight Monofin Specialty (DYN & CWT) | |
| Four Theory Sessions on Diving | ❶ What is a Monofin? ❷ Monofins in the Water ❸ Physical Fitness Training ❹ Future Prospects of Monofins |
| Three Days of Water Practice | ❶ Stretching Techniques ❷ Monofin Kicking Techniques (Dolphin Kick) ❸ Monofin Streamlining ❹ Monofin Duck Dive Technique ❺ Monofin Constant Weight Kicking Techniques ❻ Monofin 10-meter Blackout Rescue ❼ Descent using Low Volume Mask and Nose Clip ❽ Maximum Constant Weight Descent Attempt with Monofin |
| Dynamic Monofin Specialty (DYN) | |
| Course Fee | NT$12,000 per person |
| Included | Use of full set of diving equipment Pool entry fee Water activity insurance Online course materials International certification card application fee |
| Not Included | Fiberglass/carbon fiber monofin rental |
| Location | Hengchun Peninsula |
| Schedule | No fixed schedule. Please send a private message to inquire about available dates. |
| Duration | Two days |
| Constant Weight Monofin Specialty (CWT) | |
| Course Fee | NT$12,000 per person |
| Included | Use of full set of diving equipment Pool entry fee Water activity insurance Online course materials International certification card application fee |
| Not Included | Boat fees (if boat diving is required) Fiberglass/carbon fiber monofin rental |
| Location | Hengchun Peninsula |
| Schedule | No fixed schedule. Please send a private message to inquire about available dates. |
| Duration | Two days |
| Combined Dynamic & Constant Weight Monofin Specialty (DYN & CWT) | |
| Course Fee | NT$18,000 per person |
| Included | Use of full set of diving equipment Pool entry fee Water activity insurance Online course materials International certification card application fee |
| Not Included | Boat fees (if boat diving is required) Fiberglass/carbon fiber monofin rental |
| Location | Hengchun Peninsula |
| Schedule | No fixed schedule. Please send a private message to inquire about available dates. |
| Duration | Three days |
Students can enjoy special discounts at BTS B&B during the course.
| Dynamic Monofin Specialty (DYN) | |
| Day ❶ | |
| 07:30－08:00 | Complete paperwork |
| 08:10－10:10 | Knowledge development |
| 10:30－12:00 | Stretching and land skill practice |
| 12:00－13:00 | Lunch break |
| 13:00－16:00 | Pool training |
| 16:30－17:30 | Video review and discussion |
| Day ❷ | |
| 07:30－08:30 | Stretching and gear preparation |
| 09:10－12:00 | Pool training |
| 12:00－14:30 | Lunch break |
| 14:30－17:00 | Dive log and certification processing |
| Constant Weight Monofin Specialty (CWT) | |
| Day ❶ | |
| 07:30－08:00 | Complete paperwork |
| 08:10－09:10 | Stretching and gear preparation |
| 09:40－12:00 | Open water training |
| 12:00－13:30 | Lunch break |
| 13:30－15:30 | Open water training |
| 16:00－17:00 | Video review and discussion |
| Day ❷ | |
| 07:30－08:30 | Stretching and gear preparation |
| 09:10－12:10 | Open water training |
| 12:10－14:30 | Lunch break |
| 14:30－17:00 | Dive log and certification processing |
| Combined Dynamic & Constant Weight Monofin Specialty (DYN & CWT) | |
| Day ❶ | |
| 07:30－08:00 | Complete paperwork |
| 08:10－10:10 | Knowledge development |
| 10:30－12:00 | Stretching and land skill practice |
| 12:00－13:00 | Lunch break |
| 13:00－16:00 | Pool training |
| 16:30－17:30 | Video review and discussion |
| Day ❷ | |
| 07:30－08:30 | Stretching and gear preparation |
| 09:10－12:00 | Pool training |
| 12:00－14:30 | Lunch break |
| 13:30－15:30 | Open water training |
| 16:00－17:00 | Video review and discussion |
| Day ➌ | |
| 07:30－08:30 | Stretching and gear preparation |
| 09:10－12:00 | Open water training |
| 12:00－14:30 | Lunch break |
| 14:30－17:00 | Dive log and certification processing |
The course schedule and times are subject to change depending on weather conditions or other unforeseen circumstances.
SSI and AIDA are distinct freediving education and certification systems, each with its own set of teaching standards. Regardless of which system you choose, as long as the course content meets the required standards, you will gain equivalent safety knowledge and skills. Rather than focusing solely on the system, it's more important to choose a freediving center that's a good fit for you. A center that consistently offers training and post-course activities is key, so you have guidance on how
A good diving system should not only have sufficient international recognition but also consistently update its training standards and materials. It should offer diverse advanced education options for divers to continually improve their skills and knowledge. Whether it's scuba diving, freediving, or mermaiding, SSI is considered by the Peninsula Hain coaching team to be a dedicated and comprehensive international diving education system. 
