Rope-assisted descent
is both a warm-up technique and a competitive discipline.
When using the rope,
you consume less energy
and maintain controlled speed,
allowing you to focus on relaxation and equalizing your ears.
The primary physiological factor limiting your depth is equalization.
First, let your ears adapt to the depth,
then allow your body and technique to follow.
Focusing on one task at a time
is the key to making progress in freediving.
Are not yet proficient in equalizing but are eager to dive deeper
Want to improve their rope-assisted descent efficiency
Using a descent rope allows you to control your speed,
gradually experience water pressure, and stop whenever you feel the need.
The course will also teach you
the most efficient rope-assisted descent techniques,
helping you minimize drag and maximize your performance.
| Minimum age requirement | 12 years old (Parental or guardian signature required if under 18) |
| Maximum age limit | None |
| Diving experience | Must hold an SSI Pool Freediver certification or an equivalent certification from another system Completed at least 6 recorded freediving sessions |
| Water skills assessment | Ability to swim 100 meters without any swimming or buoyancy assistance equipment |
Before participating in diving activities, a health declaration form must be completed.
As long as you meet the conditions listed in the form and are physically and mentally healthy,
you can join the activity.
If any items on the form are marked "yes," consult your physician,
and with their approval, you can participate in the activity!
| Two Theory Sessions on Diving | ❶ Overview of Rope Descent ❷ Required Related Equipment |
| One Day of Water Practice | ❶ Water Entry Techniques ❷ Body Position and Streamlining ❸ Pull & Push Techniques at Different Depths ❹ Bottom Turn Techniques ❺ Attempted Mask-Free Descent |
| Course Fee | NT5,500 per person |
| Fee Includes | Use of full diving equipment during the course Pool entry fee Water insurance fees Online course materials International certification processing fees |
| Course Location | Hengchun Peninsula |
| Course Schedule | No fixed start dates You can message us to arrange a date that works for you |
| Course Duration | At least 6-8 hours, recommended to be completed in one day. |
Enjoy discounted accommodation at the Peninsula Divers Guesthouse during the course.
| Day ❶ | |
| 07:30－08:00 | Filling out basic documents |
| 08:10－10:00 | Knowledge development |
| 10:40－12:00 | Pool Training |
| 12:00－13:30 | Lunch break |
| 13:30－16:00 | Pool Training |
| 16:00－17:00 | Dive log and certification processing |
The schedule is for reference only.
Actual arrangements may be adjusted flexibly due to weather or other factors.
SSI and AIDA are distinct freediving education and certification systems, each with its own set of teaching standards. Regardless of which system you choose, as long as the course content meets the required standards, you will gain equivalent safety knowledge and skills. Rather than focusing solely on the system, it's more important to choose a freediving center that's a good fit for you. A center that consistently offers training and post-course activities is key, so you have guidance on how
A good diving system should not only have sufficient international recognition but also consistently update its training standards and materials. It should offer diverse advanced education options for divers to continually improve their skills and knowledge. Whether it's scuba diving, freediving, or mermaiding, SSI is considered by the Peninsula Hain coaching team to be a dedicated and comprehensive international diving education system. 
