How long can a single breath last?
In this course, you will build the foundation of freediving theory and techniques,
allowing you to safely freedive to depths of up to 20 meters
under the guidance of an instructor.
The Freediver Course
is the entry-level certification course for freediving.
At BTS, our small-class teaching approach ensures that every student can learn comfortably without worrying about falling behind.
We offer courses on both weekdays and weekends,
and even a single participant can register and join.
At BTS, you don’t have to worry about being alone.
Even outside of class hours,
our instructors are happy to accompany you on a culinary tour of Hengchun,
explore hidden local attractions during course breaks,
and immerse yourself in the local lifestyle of BTS.
If you want to deeply experience tranquility and connect with yourself,
exploring below the surface between two breaths, this course is for you.
Once you begin to experience the sensation of holding your breath,
you’ll understand why the underwater world is called "inner space."
It’s quiet, leaving you feeling small, with only yourself.
Underwater, you not only experience a completely different perspective from land,
but also enjoy the freedom of weightlessness.
During a dive, no communication apps can reach you.
In this fast-paced, socially connected era,
it offers a brief escape from the noise of multimedia.
Focus on each heartbeat in the moment.
You’ll discover that not breathing, more than breathing,
allows you to feel the intensity of life.
| Minimum age requirement | 12 years old (Parental or guardian signature required if under 18) |
| Maximum age limit | None |
Before participating in diving activities, a health declaration form must be completed.
As long as you meet the conditions listed in the form and are physically and mentally healthy,
you can join the activity.
If any items on the form are marked "yes," consult your physician,
and with their approval, you can participate in the activity!
| Six units of diving theory | After registration, you will be given access to online learning materials. You can use your mobile phone, tablet, or computer to preview the course in advance. During the course, there will be a half-day theory session, where the instructor will guide you through each unit's knowledge review, ensuring every student fully understands the essential theoretical concepts. |
| Comprehensive breathing technique training | How can a single breath last so long? It all depends on "relaxation." We will guide you step by step, using a more scientific approach, to master proper breathing techniques. |
| Confined water training | Starting in shallow water, you’ll practice static apnea and dynamic apnea, Next, you’ll move to deep water practice, |
| Open water training | Suitable dive sites will be selected based on the season, Constant weight descent During practice, don’t forget that adorable fish and stunning corals are all around you. |
| Course Fee | NT16,000 per person |
| Fee Includes | Use of full diving equipment during the course Pool entry fee Water insurance fees Online course materials International certification processing fees |
| Course Location | Hengchun Peninsula |
| Course Schedule | Regular classes start every Tuesday and Friday Non-regular start times can be inquired via private message |
| Course Duration | At least 18 hours, recommended to be completed in three days |
Enjoy discounted accommodation at the BTS Guesthouse during the course.
| Day ❶ | |
| 07:30－08:00 | Filling out basic documents |
| 08:10－10:00 | Breathing technique practice |
| 10:10－12:00 | Confined water training (Part 1) |
| 12:00－13:30 | Lunch break |
| 13:30－15:30 | Confined water training (Part 2) |
| 15:50－17:00 | Knowledge development |
| Day ❷ | |
| 07:30－08:30 | Stretching and preparation |
| 09:10－10:20 | Confined water training (Part 3) |
| 10:50－12:00 | Confined water training (Part 4) |
| 12:00－13:30 | Lunch break |
| 13:30－17:30 | Knowledge development |
| 17:30－18:30 | Written exam |
| Day ❸ | |
| 07:30－08:30 | Stretching and preparation |
| 09:10－10:20 | Open water training (Part 1) |
| 10:50－12:00 | Open water training (Part 2) |
| 12:00－14:30 | Lunch break |
| 14:30－17:00 | Dive log and certification processing |
The schedule is for reference only.
Actual arrangements may be adjusted flexibly due to weather or other factors.
In SSI training standards, you need to be able to swim 100 meters independently without relying on swimming aids to participate in the course. However, there is no time limit for this, nor are specific swimming strokes required. The instructor will be there to help you complete this watermanship assessment!
Freediving is a diving activity performed while holding your breath, whereas scuba diving allows you to breathe freely underwater. Therefore, there is a big difference between the two! If you enjoy focusing on your own senses and are interested in yoga, meditation, or fitness-related training, then freediving would be a very suitable activity for you!
reediving requires a higher level of skill for ear equalization, and the muscle groups used for equalization are not easily mastered in a short period of time. You can address this "boss level challenge" by learning from the instructor's personalized guidance during the course and through a lot of repeated practice!
SSI and AIDA are distinct freediving education and certification systems, each with its own set of teaching standards. Regardless of which system you choose, as long as the course content meets the required standards, you will gain equivalent safety knowledge and skills. Rather than focusing solely on the system, it's more important to choose a freediving center that's a good fit for you. A center that consistently offers training and post-course activities is key, so you have guidance on how
A good diving system should not only have sufficient international recognition but also consistently update its training standards and materials. It should offer diverse advanced education options for divers to continually improve their skills and knowledge. Whether it's scuba diving, freediving, or mermaiding, SSI is considered by the Peninsula Hain coaching team to be a dedicated and comprehensive international diving education system. 
