This course is an advanced program for freedivers,
requiring an SSI Freediver certification
(or an equivalent certification from another system) to enroll.
The course will be fully guided by Peninsula Divers' experienced freediving instructors.
It includes training for deep dives and advanced techniques,
as well as essential safety knowledge and practical exercises for open water.
This course ensures that participants can challenge their limits
while remaining in a safe and comfortable environment.
At Peninsula Divers, our small-class teaching approach ensures that every student can learn comfortably without worrying about falling behind.
Even a single participant can register and join.
At Peninsula, you don’t need to worry about being alone.
Outside of class hours,
our instructors are happy to accompany you on a culinary tour of Hengchun,
explore hidden local attractions during course breaks,
and immerse yourself in the local lifestyle of Peninsula Divers.
If you have already mastered basic freediving
and have a strong desire for depth exploration, this course is for you.
If you hold an SSI Freediving certification and continue to practice
(or an equivalent certification from another system),
are familiar with basic equipment, kicking techniques, and other skills,
and are eager to try advanced freediving techniques,
or even aspire to become a freediving instructor,
we highly recommend earning this certification.
| Minimum age requirement | 12 years old (Parental or guardian signature required if under 18) |
| Maximum age limit | None |
| Diving experience | Must hold an SSI Freediver certification or an equivalent certification from another system Completed at least 6 recorded freediving sessions |
| Water skills assessment | Ability to swim 100 meters without any swimming or buoyancy assistance equipment |
Before participating in diving activities, a health declaration form must be completed.
As long as you meet the conditions listed in the form and are physically and mentally healthy,
you can join the activity.
If any items on the form are marked "yes," consult your physician,
and with their approval, you can participate in the activity!
| Six units of knowledge development | Advanced freediving knowledge Advanced pressure theory Advanced freediving techniques Advanced freediving equipment Safe freediving practices Gaining experience |
| Practical skills and performance requirements | Static apnea: 2 minutes 30 seconds, with mutual guidance from a dive buddy Dynamic apnea: 50 meters, with mutual guidance from a dive buddy Dynamic apnea BO (blackout) rescue: Performed at a depth of 2 to 4 meters Constant weight descent: Depth of 20 to 30 meters using advanced Frenzel equalization and free fall techniques Arm-pull ascent: Depth of 15 meters Deep-water BO rescue: Rescue from a depth of 15 meters |
| Course Fee | NT18,000 per person |
| Fee Includes | Use of full diving equipment during the course Pool entry fee Boat fees for open water sessions Water insurance fees Online course materials International certification processing fees |
| Course Location | Hengchun Peninsula |
| Course Schedule | No fixed start dates You can message us to arrange a date that works for you |
| Course Duration | At least 24 to 30 hours, recommended to be completed over three to four days |
Students can enjoy special discounts at BTS B&B during the course.
| Day ❶ | |
| 07:30－08:00 | Filling out basic documents |
| 08:10－12:00 | Knowledge development |
| 12:00－13:30 | Lunch break |
| 13:30－17:00 | Confined water training |
| Day ❷ | |
| 07:30－08:30 | Stretching and preparation |
| 09:00－12:00 | Open water training |
| 12:00－13:30 | Lunch break |
| 13:30－17:30 | Knowledge development |
| 17:30－18:30 | Written exam |
| Day ❸ | |
| 07:30－08:30 | Stretching and preparation |
| 09:00－12:00 | Open water training |
| 12:00－14:30 | Lunch break |
| 14:30－17:00 | Dive log and certification processing |
The schedule is for reference only.
Actual arrangements may be adjusted flexibly due to weather or other factors.
No! Learning the freefall technique is the most efficient way to descend after passing neutral buoyancy. Before descending, a connecting rope is attached, keeping you a certain distance from the rope. After the descent, you will only reach tennis net depth, or the depth at which equalization fails, at which point you will prepare to turn back and ascend!
Yes! According to SSI training standards, as long as you obtain the SSI Advanced Freediver and SSI Training Techniques certifications, and accumulate 100 logged freedives, you will meet the requirements for a freediving instructor! For information about instructor training courses, please refer to our instructor training programs.
SSI and AIDA are distinct freediving education and certification systems, each with its own set of teaching standards. Regardless of which system you choose, as long as the course content meets the required standards, you will gain equivalent safety knowledge and skills. Rather than focusing solely on the system, it's more important to choose a freediving center that's a good fit for you. A center that consistently offers training and post-course activities is key, so you have guidance on how
A good diving system should not only have sufficient international recognition but also consistently update its training standards and materials. It should offer diverse advanced education options for divers to continually improve their skills and knowledge. Whether it's scuba diving, freediving, or mermaiding, SSI is considered by the Peninsula Hain coaching team to be a dedicated and comprehensive international diving education system. 
